Services
Musculoskeletal Injuries
We assess and treat a wide range of musculoskeletal conditions affecting muscles, joints, ligaments, and bones. Our goal is to reduce pain, restore mobility, and help you return to your daily activities as quickly as possible.
Cardiorespiratory Conditions
We provide physiotherapy for individuals with breathing difficulties, reduced lung function and acute respiratory pathologies such as bronchitis and asthma.
Orthopaedic Rehabilitation
We work in close relationships with various Doctors. Post-surgical or injury-related rehabilitation is tailored to restore range of motion, strength and function. We guide you through each stage of recovery to ensure optimal outcomes after surgical procedures or trauma.
Sports Injuries
From acute injuries to overuse issues, we specialize in treating athletes and active individuals. As avid triathletes and runners our approach includes sport-specific rehab to get you back to peak performance.
Chronic Pain
We take a holistic approach to managing chronic pain conditions, helping you understand your source of pain and reduce persistent discomfort. Our treatments focus on improving function, movement, and overall quality of life.
General Strengthening
We offer personalized programs designed to build strength, improve posture, and prevent injury. Whether you're recovering from an issue or simply looking to stay active, our strengthening plans are safe and effective.
Treatment Modalities
Manual Therapy
Hands-on techniques are used to mobilize joints, reduce muscle tension, and enhance movement. This approach is often combined with exercise for long-lasting results.
Dry Needling
Targeting trigger points in muscles, dry needling helps release tension, improve blood flow, and reduce pain. It is particularly effective for treating chronic muscle tightness and dysfunction.
Strapping
Strapping and taping techniques provide support, reduce strain, and aid in injury recovery or prevention. They can be especially helpful during sports or high-activity periods.
Rehabilitation Exercises
Customized exercise programs are central to restoring movement, strength, and flexibility. We guide you through each stage to ensure safe and progressive recovery.
Deep Oscillation Therapy
This gentle electrostatic therapy promotes healing by reducing swelling and inflammation, improving circulation, and relieving pain. It’s ideal for post-operative care and chronic conditions.
Cryo and Heat Therapy
Cold and heat treatments are used to manage pain, reduce inflammation, and improve tissue healing. We use these therapies appropriately based on your specific condition.
Pilates-Based Strengthening
Combining core-focused exercises with physiotherapy, Pilates-based strengthening improves posture, stability, and body awareness. It's especially beneficial for back pain and injury prevention.
Percussions, Vibrations, Nebulization and Suctioning
These techniques support respiratory health and airway clearance in patients with cardiorespiratory pathologies. They help loosen mucus, enhance breathing, and improve lung function.